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Guys adjusting themselves in public might seem like a strange and unfathomable mystery to many women.

However, as a dating coach, I have discovered a myriad of reasons why men engage in this seemingly odd behavior.

In this article, we delve into 7 possible reasons that shed light on why guys adjust themselves in front of you.

Some men might adjust themselves simply due to physical discomfort, whereas others might be trying to send a subtle message.

It is essential to recognize that not all men do this with the intent to make you uncomfortable or assert dominance. Understanding the various factors at play can help you better gauge each situation and respond accordingly.

Key Takeaways

  • Physical discomfort, like itchiness or uncomfortable testicle positioning, can prompt a guy to adjust himself.
  • In some instances, a man might adjust himself as a sign of attraction or to draw your attention to his crotch area.
  • The behavior could also stem from nervousness, anxiety, or habits developed at a young age.

CLICK here to discover the one thing you can say to ANY man that will capture his attention, trigger his curiosity and make him hang onto every word you say! 

1: His Testicles Are In An Uncomfortable Position

So, Why do guys adjust themselves in front of you? The first reason is one of the most obvious – his testicles are in an uncomfortable position.

Men’s testicles are sensitive and can sometimes feel uncomfortable inside their underwear, resulting in the need for an adjustment. This discomfort might arise for a few reasons:

  • Improper underwear fit: If a guy’s underwear is too tight or simply the wrong shape, it can lead to irritation and discomfort. This discomfort prompts the involuntary need to adjust.
  • Sudden movements: Men’s testicles move around throughout the day, especially during physical activities. Sudden movements, like jumping or transitioning from a sitting to a standing position, can cause discomfort that warrants an adjustment.
  • Temperature changes: The temperature greatly affects the scrotum’s size and position. When it’s cold, the scrotum contracts, pulling the testicles closer to the body. Conversely, when it’s warm, the scrotum relaxes and hangs down. In both cases, a guy may need to adjust his testicles to feel comfortable.

In some instances, a man’s adjustment in front of you is caused by his testicles being in an uncomfortable position. This primitive action isn’t always consciously intended as a signal or an offensive gesture; it’s just a natural response to discomfort.

I know that when a man does this, it sends a message that he’s not very “refined”.

But all is not perfect with any living, breathing human. As such, understanding the reasons behind this behavior can help you empathize with what guys go through and foster better communication in your dating life.

Remember, our bodies aren’t always perfect, and sometimes, they need a minor adjustment to function comfortably.

Recommended reading: Can A Man Sleep With A Woman Without Developing Feelings?

Do the Quiz: How Feminine Am I Really?

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Fact: Most women do not live day to day in their feminine energy. Are you? Answer the next 9 questions and discover exactly how much you are living in your feminine core...

1. Which of these comments make me feel the most alive?

2. In a high pressured situation, my natural instinct is to...

3. In the bedroom, i prefer someone who is...

4. If I’m in a supermarket, and I can’t find something…

5. If i had a deadline for a project in a month, I tend to...

6. When I am cooking, I can also carry on a conversation over the phone...

7. Which of the following describes the kind of intimate partners you’ve had in the past...

8. It would hurt me more if my intimate partner were to say to me:

9. In my ultimate dream world, I would rather…

Amazing! Let's look at your results...

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This in-depth explanation and analysis will give you all the answers as to how feminine you are and how that affects every relationship you will have. 

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2: His Crotch Was Itchy

Remember that time you turned to look behind you and saw a guy getting in a sneaky itch of his nether regions? Yeah, they get itchy sometimes.

Haven’t you ever experienced an itch that you just couldn’t ignore? It’s a common sensation, and men are no exception to this.

Sometimes, a guy may adjust himself in front of you simply because his crotch was itchy. It’s not always about attraction or flirting; sometimes, it’s just a matter of needing to scratch that itch.

Related: How to Flirt With A Guy: Proven Ways to Flirt & Show High Value.

An itchy crotch could be caused by various factors, one of which is jock itch, a fungal infection that typically affects the groin and inner thighs.

Jock itch can cause significant discomfort and may prompt a guy to adjust himself in front of others, even if he doesn’t fully realize he’s doing it.

Another reason could be that the guy is experiencing skin irritation or an allergic reaction due to the fabric or detergent used on his undergarments.

As it can happen to anyone, men are not exempt from such experiences. They might simply be feeling the need to alleviate the discomfort caused by an itchy sensation.

A few more examples of what could cause a crotch itch are:

  • Excessive sweating
  • Chafing due to poorly fitting clothing
  • Dry skin, eczema or a rash

The key takeaway here is that when a guy adjusts himself in front of you, it might not always be a signal of attraction. He might be genuinely experiencing an itch, and adjusting in front of you is his natural response.

Remember, not every action has a deep romantic meaning. Next time you see a guy adjusting himself, consider the possibility of an itchy crotch as a reason.

Keeping this perspective in mind will help you better understand men’s behavior and keep your interactions enjoyable and stress-free.

There are 7 common signs a woman is perceived as low value to all men, because men simply perceive value differently to women. Do you know what these signs are and how to avoid them like the plague? CLICK HERE to download this special report.

 

why do guys adjust themselves in front of you

3: His Underwear Feels Uncomfortable

In some situations, a man might adjust himself in front of you due to uncomfortable underwear.

This might not be a sign of attraction or anything personal to you, but rather a need to fix a discomfort issue.

I can assure you that sometimes these actions might be misinterpreted as disrespectful or intentional, but often they are not.

  • Fabric-related discomfort: Men’s underwear can be made from a variety of materials, such as cotton, polyester, or even silk. If the fabric is itchy or irritating to sensitive skin, he might need to adjust his underwear to alleviate the discomfort.
  • Size and fit issues: A man’s underwear must fit properly. If it’s too tight, it can cause chafing or restrict blood flow. This can lead to him feeling the need to adjust himself to gain some relief. On the other hand, if his underwear is too loose, it might not provide enough support, which can also create the need for adjustments.

It’s essential to consider that most men don’t do this to draw attention to themselves or make others feel uncomfortable.

(Only the bottom of the crop would even consider doing this!)

So, when you see a man adjusting himself, try to give him the benefit of the doubt. In most cases, he’s trying to fix a physical issue, and it has nothing to do with you or any feelings he might have towards you.

As women, it’s important to empathize with the fact that men, just like women, can feel uncomfortable in their clothes. Thus we can be considerate of this normal human experience.

If you are a woman and your male friend or date frequently adjusts himself in front of you in a way that actually makes you feel uncomfortable, you can always try to bring it up gently.

It’s possible that he may not even realize he’s doing it, and by mentioning it, you can help him become more conscious of his actions and more mindful of how those actions might be perceived by others.

SECRETS REVEALED… Discover how you too can use this little known “Dark Feminine Art” to weed out the toxic men whilst cultivating real emotional attraction with high value high esteemed men. (CLICK HERE to enrol in this free class before it’s gone.)

4: He’s Comfortable Around You

I’ve noticed that when a man adjusts himself in front of a woman, it can sometimes be an indicator of his comfort level with her.

In this section, I will delve into the psychological perspective of men’s behavior in such situations and the potential reasons behind this action.

Firstly, it is essential to understand that feeling relaxed and at ease is a crucial element in building connections.

As a man becomes more comfortable around you, he may subconsciously let his guard down, allowing his usual societal constraints to loosen.

This results in a natural expression of his physical being, which may include adjusting himself without being overly conscious of it.

MORE: Understanding Men In Relationships: 5 Universal Truths & FAQ.

When a man feels secure in his relationship with you, he is more likely to allow his true self to show, quirks and all.

He may not even realize he’s adjusting himself in your presence; it could be an involuntary action that simply reflects his ease around you.

From a psychological standpoint, men’s behavior can be guided by various factors, such as upbringing, social conditioning, and past experiences.

However, the underlying premise remains the same: when a man feels comfortable and safe, he is more likely to express himself authentically.

This may manifest as adjusting himself in front of you, not necessarily because of any obvious discomfort but rather as a reflection of his emotional state.

To provide more context, here are a few examples of how this sense of comfort may be conveyed:

  • He makes jokes and laughs genuinely around you
  • He shares personal stories and thoughts without hesitation
  • His body language is relaxed and open, with minimal signs of nervousness

Do the Quiz: Which of these 8 Feminine Archetypes Am I?

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Which one of these 8 feminine archetypes are you? Answer these 21 questions to discover which feminine archetype you are and how it positively and negatively affects every relationship you have. (Especially your intimate relationship with men.)

1. In my old age, it’s more important to look back and know that

2. The thought of newborn babies make me feel…

3. When a friend is upset, my first instinct is to:

4. How important are other people’s feelings?

5. I believe in premonitions

6. When someone hurts themselves...

7. Confrontations are...

8. In terms of dancing…

9. On a rainy day, I prefer…

10. I can often feel other people’s intentions from a mile away

11. True or false... A man and a woman should get along if they love each other.

12. Regarding sex...

13. Which is more true?

14. When I meet someone for the first time, I get a gut feeling whether I can trust them or not.

15. In my current or previous relationship…

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18. It’s more important to…

19. When I have to make a tough decision…

20. I would prefer... 

21. I would prefer to be more...

Amazing! Let's look at your results...

We are analysing your feminine archetype right now and preparing your personalised summary.

Here’s something interesting to know before moving forward…

Every single one of these archetypes has strengths and weaknesses. No matter how ego stroking it may be to identify with your archetype, know that it’s just a starting point.

It is your job to be aware of the strengths and weaknesses so that you can grow, evolve and become who you are meant to become.

Ultimately you want to become a full multi-dimensional human being. In order to truly become a high value individual, you want to tap into the value that every part of you has to bring to the table.

This feminine archetype quiz is one step along this journey to help you discover who you are, and who you will become.

So here is the next step.

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5: It’s A Sign Of His Attraction Towards You

There are countless body language signals that can indicate attraction from a man.

When a guy adjusts himself in front of you, it may not solely be a matter of comfort, but also a subtle sign that he’s attracted to you.

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Let’s dive deeper into how this gesture can be a clue to his feelings.

Adjusting oneself can signal heightened attention towards personal appearance. When a guy is attracted to a woman, he subconsciously wants to impress her and appear more attractive.

So, when he adjusts himself, it could mean he wants to present the best version of himself to you. This small action can speak volumes about his feelings without him even realizing it.

You might have noticed other signs of attraction when spending time with him, giving further credence to this theory. For example, he could be:

  • Making consistent eye contact to establish a connection
  • Flashing a genuine smile that reaches his eyes
  • Exhibiting dilated pupils, which are a natural response to attraction
  • Initiating touch, such as putting his hand in the small of your back or touching his face while talking
  • Speaking in a deeper voice to seem more masculine and confident

MORE: 17 Undercover Ways Guys Hint They Like You.

Notice his body language during your interactions, too.

If he has an open posture and stands close to you, it’s likely that he feels comfortable in your presence and could be attracted to you.

On the other hand, closed body language, such as crossed arms, might indicate that he’s not interested or feels uneasy.

Beyond these signs, consider the context in which he’s adjusting himself.

Is it a private setting or a social event? If he’s doing this in public, the intention could be to impress you and catch your attention.

In more private settings, it could be an unconscious indication of his desire to be closer to you.

To summarize, when a guy adjusts himself in front of you, it’s essential to pay attention to other body language signals and the context of the situation.

Doing so will help you decipher if it’s a sign of attraction or simply an innocuous, unconscious gesture.

Here are a few articles I recommend you to read:

6: He’s Trying To Draw Attention to His Crotch Area

When it comes to understanding men, there’s no denying that some of their behaviors may seem perplexing.

And while there may be various reasons for men adjusting themselves, some reasons are less innocent than others.

In this case, a guy may be intentionally drawing attention to his crotch area to provoke a reaction from you. The psychology behind this behavior can stem from different motivations, such as:

  • Displaying dominance: Men may use this action as a power play, trying to assert their masculinity and dominance in a subtle way. This strategy can be especially prevalent in social situations where they want to feel in control.
  • Seeking validation: By drawing your attention to his crotch area, a man may subconsciously be seeking validation from you. He could be looking for affirming signs, such as blushing or eye contact, to boost his self-esteem.
  • Testing boundaries: For some men, adjusting themselves in front of you could also be a way to test your boundaries and gauge your reaction. Your response, whether it be indifference or discomfort, provides them with valuable information about your preferences and limits.

There are several potential benefits for men to engage in this behavior:

  • Creating intrigue: Drawing attention to the crotch area can create a sense of mystery or curiosity. The man may hope that you’ll begin to wonder about what lies beneath, and this intrigue can be a powerful tool to provoke further interest.
  • Establishing a sexual connection: By making you aware of his crotch area, a man might be attempting to establish a sexual connection or demonstrate his desire, even if it is done subtly or subconsciously.
  • Testing compatibility: If a man adjusts himself in front of you and notices that you are unfazed or even intrigued, it could signal to him that you share a similar level of sexual openness or confidence, thus fostering a sense of compatibility.

While it’s important to keep in mind that not all men who adjust themselves in front of you do so with ulterior motives, it is also good to be aware that for some men, this action isn’t as innocent as it seems!

7: It’s A Habit He Developed At A Young Age

One commonly overlooked reason for a guy adjusting himself in front of you is simply that it’s a habit developed at a young age. Let’s have a look at this reason now:

  • Childhood habits: Many habits are formed in childhood, and they can become deeply ingrained as we grow older. For example, a boy might have become accustomed to adjusting himself in private and, without realizing, now carries this habit into adulthood. In fact, a study found that habits in children take root by the age of 9.
  • Comfort and security: It’s important to remember that some behaviors, developed in childhood or adolescence, might provide a sense of comfort and security. In the case of men adjusting themselves, it could have been a self-soothing action that has now transformed into a habit.

To further understand why old habits make spur am man to adjust himself in your presence, consider some more examples:

  • Perhaps he grew up with a family who never told him not to adjust himself in front of other people, so it was easy to develop this habit and he thinks nothing of it.
  • Men who played sports during their younger years might have unconsciously developed this habit, as adjustments were necessary during physical activities.

It’s important to remember that, in many cases, this habit is not a deliberate attempt to make women uncomfortable. Rather, it’s the result of a long-standing habit that has become second nature to him.

My advice? Approach such situations with empathy and an open mind.

Realize that he might not even be aware of this habit, and gently bring it to his attention if it makes you uncomfortable.

This way, you can maintain an open, non-judgmental conversation and foster a healthier relationship dynamic.

CLICK HERE to discover the ONE PHRASE you can say to ANY man that will capture his attention, trigger his curiosity and make him hang onto every word you say! (Works like magic in a high vale non-needy way!)

8: He’s Nervous Or Anxious

Indeed, he could just be adjusting himself in front of you because he’s very nervous.

The reason for this action can be linked to psychology and observable body language cues.

Nervousness can manifest itself physically, and one of the ways it can do so in men is by adjusting themselves.

When a guy is feeling anxious, his body releases stress hormones like adrenaline, which can cause various physical reactions, such as muscle tightness or unconscious self-touching.

In some cases, this can lead to adjusting themselves in front of others, even if they’re not fully aware of their actions.

Scientifically speaking, this behavior is designed to provide comfort during anxiety-provoking situations, although it may be embarrassing to the person doing it or uncomfortable for those observing it.

Here are some examples of body language cues related to nervousness and anxiety that might be accompanied by adjusting:

  • Fidgeting, such as tapping fingers on a table or shaking legs
  • Avoiding eye contact or constantly looking around instead of focusing on a particular person or subject
  • Shallow or rapid breathing, which can be indicative of heightened anxiety levels
  • Sweating, especially around the forehead, hands, or armpits

Also remember that everyone manifests anxiety differently, so these cues may not always be present when a guy adjusts himself in front of you.

However, if you do notice several of these signs combined with the adjusting, it’s quite possible that he is feeling nervous or anxious.

My advice in these situations would be to try and create a more relaxed and comfortable environment for the guy, making him feel at ease, and less likely to adjust himself due to nervousness.

This can be achieved through empathetic communication, calming body language, and providing reassurance.

why do guys adjust themselves in front of you

9: He’s Hiding An Erection

…Oof.

One less obvious reason why guys adjust themselves in front of you is that they might feel an erection coming on and want to conceal it.

This scenario is more common than you might think. But don’t worry, it’s nothing bad.

First things first: it’s essential to recognize that random erections can happen to men regardless of their surroundings or company.

It means that if he’s adjusting himself, he might be trying to avoid embarrassment, not only for himself but also for you. After all, no one wants an awkward situation like that, right?

In such cases, a well-timed, subtle adjustment can save the day. Here are a few examples of how men try to hide erections in everyday scenarios:

  • Casually putting their hands in their pockets to readjust discreetly
  • Shifting their position or crossing their legs to create a barrier
  • Using objects like books, bags, or jackets to cover their laps

Sometimes, these almighty erections can occur during seemingly innocent conversations or activities. This is because the male body can respond to random triggers not related to sexual arousal.

Regardless, I advise you not to take it personally or be alarmed if a man adjusts himself in your presence.

Remember that he’s likely just trying to handle a natural bodily response in the most discreet way possible.

Do the Quiz: How Commitment Friendly is He really?

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Fact: Some men will string you along for as long as you will tolerate and never fully commit to you. Answer these 8 questions to discover precisely how commitment friendly your man is.

1. When I speak to other guys, and give attention to other men...

2. How willing is he to have a fight or argument with me?

3. What is his relationship with his father like?

4. When I first started dating him, he mentioned commitment & long term relationships

5. How many long term committed relationships has he had? 

6. How often does he push for sex?

7. How keen is he to introduce you to his friends and family

8. How much effort has he shown you that he wants to learn about your friends and family? 

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In your personalised results email, we will also give you free advice and coaching to help you inspire a deep sense of emotional commitment from the man of your choice, even if you've had no luck with men so far.

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10: He’s trying to Display Dominance Or Power

Let’s delve into the darker reasons why some guys adjust themselves around you.

Some guys touch or adjust their crotches in order to display dominance or power. Let’s dive deeper into the reasons behind this action and how it plays a role in male body language.

Men might adjust themselves as a way of showcasing their masculinity, for which dominance and assertiveness are often crucial components.

By doing so, they could be sending a nonverbal message that they are confident and not afraid to assert their presence within a social setting or towards someone they find attractive.

This assertiveness can be appealing, as it demonstrates strength and self-assurance.

On the other hand, adjusting oneself could also serve as a means of exerting control over others, especially in situations where personal space is limited or shared.

Related: 12 Dark Signs Of A Controlling Boyfriend: How to Recognize Them.

This action can make others feel uncomfortable and might cause them to move away, thus giving the man more room and asserting his control over that space.

It’s an unconscious demonstration of dominance through nonverbal cues that can be quite powerful in certain contexts.

Another reason comes down to competition. When men feel the need to compete with other men for attention, they might resort to adjusting themselves as a means of showing off their physical attributes or asserting their dominance.

This action could be a visual and nonverbal provocation that signals competitiveness and seeks to intimidate or challenge other men in the nearby area.

To summarize, adjusting themselves in front of others can be an intentional or unconscious way for men to display dominance or power.

It can serve as an expression of confidence, a method of asserting control over personal space, or a competitive stance aimed at other men in the vicinity.

So, next time you notice a man adjusting himself in front of you, take a moment to consider the context and observe his body language.

Use your newfound knowledge to gain insight into his motivations and better understand his actions.

11: It’s A Sign Of Disrespect Or Aggression

In some cases, when a man adjusts himself in front of a woman, it might not be due to comfort or simple habit.

Instead, it can be a sign of disrespect or even aggression. Let me explain the psychology and science behind this lesser-known motivation.

  • Aggression: Men may adjust themselves as a display of aggression, similar to how some animals use body language to assert dominance or intimidate others. This action might be subconscious or intentional, and it’s a good thing if you’re aware of this.
  • Disrespect: Another possible reason for men adjusting themselves in front of women is to show disrespect. This behavior can create a hostile or uncomfortable environment for the woman, especially if it’s done repeatedly or blatantly. Disrespectful behavior is obviously not a good sign and you probably don’t want to get involved with a man like that.

I want to emphasize the importance of women being sensitive to these signs of aggression or disrespect and prioritizing their safety and well-being. Here are some tips:

  • Pay attention to body language: Look for other signs of aggression or disrespect in the man’s behavior. This can include eye contact, facial expressions, and overall posture.
  • Trust your intuition: If you feel uncomfortable or threatened by a man’s behavior, it’s essential to prioritize your feelings and distance yourself from the situation if possible.
  • Communicate and set boundaries: If you notice a pattern of disrespectful or aggressive behavior, it’s important to communicate your feelings and set clear boundaries with the person involved.
  • Seek support: In some cases, it might be helpful to enlist the help of friends, family, or even a professional to address the situation and ensure your safety and well-being.

Remember, understanding the motivations behind men’s actions is a valuable skill for women, but always trust your intuition and prioritize your safety when faced with aggressive or disrespectful behavior.

SPECIAL REPORT: How to Become the World’s Most Attractive & Feminine Goddess (Even if you have no self esteem or no man has ever paid you any attention…) CLICK HERE to download it at no cost.

 

Frequently Asked Questions

What does it mean when a guy stretches in front of you?

When a guy stretches in front of you, it can indicate a few things.

Most commonly, it could simply mean that he is physically uncomfortable or seeking to release muscle tension.

However, in some cases, it could be a subtle way of showcasing his physique and displaying confidence.

Be on the lookout for other signs of interest, such as lingering eye contact or engaging conversation, to determine if his stretching is intended to catch your attention.

Why does he adjust his clothes around me?

Likely because of the following reasons:

  • He likes you
  • He’s nervous around you
  • He’s self conscious
  • He wants to look his best in that moment
  • He fears your judgement of him

What does it mean when a guy adjusts his pants?

A guy adjusting his pants often means he is trying to make himself more comfortable.

This action could be due to various reasons, such as his clothes being too tight or simply an unintentional habit.

However, sometimes it can also be a nonverbal cue he is sending to express his attraction or nervousness. Pay attention to the context and the rest of his body language for a clearer idea of his intentions.

What does it mean if a guy touches himself in front of you?

It is essential to consider the context and level of intimacy you share with the guy when interpreting why he touches himself in front of you.

In most cases, men touch themselves reflexively to fix a discomfort or itch, such as jock itch.

However, it could sometimes be a subconscious sign of attraction, especially when accompanied by other signs like consistent eye contact, acting nervous, or showcasing rapport through mutual interests.

Is it body language when a guy pulls up his pants?

Guys pulling up their pants can be a form of body language that indicates a subconscious need for them to feel more put-together or secure in a social setting.

This action often occurs when men feel the need to present themselves well or aspire to project an image of confidence.

Keep an eye out for other signs like adjusted posture, a strong handshake, and a charming conversational style to determine if he is attempting to make a good impression.

CLICK HERE to discover the ONE PHRASE you can say to ANY man that will capture his attention, trigger his curiosity and make him hang onto every word you say! (Works like magic in a high vale non-needy way!)

Do men touch themselves to signal interest?

In some cases, men may touch themselves as a subconscious way to signal their interest, though you should never interpret this action in isolation.

Look for additional signs of attraction like sustained eye contact, flirting, or increased physical proximity to confirm his interest.

What’s the meaning behind adjusting belts?

Similar to adjusting pants, the act of adjusting a belt can range from a simple reflex to fix discomfort to a display of self-consciousness or an attempt at looking more put-together in front of you.

Observing his overall demeanor, facial expressions, and other body language will help you decipher the context behind this gesture.

Is pressing the body against you a sign of attraction?

Generally, pressing one’s body against someone else can be considered a sign of attraction as it involves breaking the personal space barrier.

This action is typically a strong indication that a guy feels a sense of trust and connection with you.

Keep in mind; consent and comfort are key; if you do not enjoy the physical closeness, communicate your boundaries openly.

Penny Hoffman

Penny is a writer and part time dating coach. She lives in Brisbane, Queensland with the love of her life, their two daughters and their three dogs. Penny is passionate about helping women realize their high value and harness the innate feminine energy that they were born with.

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